On Ahimsa, Non-Violence, or the Way of Reverence for Life

The article emphasises that true non-violence (Ahimsa) begins with inner reverence for one’s own Self. It argues that violence arises because people harbour negative emotions like hatred, greed, jealousy and self-criticism, which poison the mind and preclude love. Only by respecting oneself and recognising one’s own divine nature can one extend genuine compassion to others. The author explores the connection between the vibrations of food and thought, suggesting that eating the flesh of animals killed in fear and pain fills the body with negative vibrations. By contrast, a vegetarian diet and mindful eating support mental clarity and peacefulness. Non-violence is not passive; it requires vigilance over every thought, word and deed, and it entails refraining from injuring even invertebrate life. The piece cites the Yogaśāstra, which says that since all living beings share the desire for happiness and to avoid pain, one should never harm them and should treat others as one wants to be treated. The author advocates cultivating qualities like friendship, forgiveness, humility and compassion. Negative vibrations can be replaced by positive ones through meditation, chanting, and the practice of anekāntavāda—the Jaina doctrine of the manifold nature of truth—which fosters tolerance and prevents dogmatism. The article warns against intellectual pride and the misuse of human talent for violence, noting that civilised individuals have developed weapons and economic systems that destroy millions of lives. It suggests simple daily practices such as pausing to bless meals, sending thoughts of love to those one resents, and reciting verses to strengthen self-respect. The broader goal is to awaken to the eternal part of one’s being and to live in harmony with all life. By revering life in oneself and others, one can become a blessing to the world and experience the bliss of a liberated soul.

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