Jainism, Science, and Intermittent Fasting: Health and Philosophy
By Minal Mehta
Summary
The author, Dr. Minal Mehta, a research scientist in cardiovascular and metabolic disease, shares her integration of Jainism, science, and intermittent fasting into her daily routine, highlighting its health benefits and alignment with Jain principles. She explains various Jain fasting practices, including Upavas (24-36 hour fasts), Chauvihar (no food/water after sunset), Unodar (partial fasting), Vruti Sankshep (limiting food items), and Rasa Parityag (abandoning favorite foods). Fasting in Jainism serves multiple purposes: penance, self-control, self-awareness, mental clarity, and purification of body and mind, while also aiding in karmic shedding. Scientific research supports fasting's role in bodily rejuvenation. The practice aligns with Jain philosophical principles of minimalism, renunciation, and asceticism, as exemplified by Lord Mahavira's teachings. Mehta emphasizes fasting's role in connecting with core Jain values and achieving inner calm.
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Conclusion
The integration of intermittent fasting protocols into daily routines, as explored through the lens of Jain principles, offers a unique convergence of ancient wisdom and modern science. This practice not only aligns with Jain philosophical tenets like Upavas, Chauvihar, and Unodar, which emphasize renunciation, self-control, and purification, but also supports scientific benefits such as cellular rejuvenation and mental clarity. By adopting these fasting methods, individuals can experience a holistic healing process that connects the body, mind, and soul, fostering inner calm and deeper self-awareness. The author’s perspective, rooted in both scientific research and personal practice, highlights fasting as a powerful tool for spiritual growth and physical well-being, bridging traditional Jain values with contemporary health practices. This synthesis underscores the potential of intermittent fasting to enhance overall wellness while reinforcing ethical and philosophical principles central to Jainism.